Yoga for every day. Final meditation

Finish your every lesson with meditation. It is always important to alternate your postures with a few minutes of relaxation - so you let the body learn what it has learned.
      Remember that by performing yoga poses, you are released not only on the physical level, but also on the emotional and spiritual.
      Relaxation helps create a space for healing and provides you with the moment you need to express gratitude for your growth and development.
      Sit back in a relaxation position so that you can relax your entire body.
      Focus on breathing. Inhale and exhale through the nose, moving consciousness to its center - to the place where we nourish our body.
      Fill your lungs with oxygen, letting your breath calm your mind. Imagine that you are breathing in some white light. It fills your entire body: head, neck, shoulders, arms, hands and fingers, torso, hips, legs, feet and toes.
      When your whole body is filled with all this white light, your inner light will shine brightly. Now, as if step back, move away from yourself, your being. By doing this, you seek your balance. Breathe deeply. Stay alone with yourself for a while.
      You may feel as if you are floating away. This is quite natural. Trust what is happening - the union of your body and spirit.
      You should know that you are in a very safe place. Then mentally transfer yourself to the water - a river or a lake.
      Imagine that you are lying under the gentle rays of the sun. Ask the rays to warm you, feel their warmth. You can feel the sand and hear the water. Let your feelings show, knowing that you are safe now. Your needs will always be satisfied.
      Accept these wonderful sensations and how far you have come. Accept this with gratitude, and then give yourself some time to find a place for your further development and growth.
      Having finished the journey, stay in harmony with your body and its needs. Know that you have access to new knowledge, and that you can transfer this knowledge to your daily life, if necessary.
      Promise yourself to stay focused throughout the day. Breathe. You feel calm.
      Know that you can turn to your source of strength and peace if necessary. Stay in silence and let your inner light shine even brighter in this silence.
      Slowly exit this state when you are ready for it. Tighten your whole body to finally return from this journey. Empire Market is huge and most popular Onion Network Market right now. Being this popular has it's consequences endless Ddos attack leading prime Empire Market URL to be down, and alternative URL too.

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